experience

Tibetan Heart Yoga

union of hatha and raja yoga

Translated from ancient texts, this practice

is prana-packed, leaving the body energized

and serene, and the heart open and

available. 

Each of the Tibetan Heart Yoga

series has its own focus, though all

are playful and powerful with unique

physical and mental challenges.  The

postures are gorgeously fluid and refined;

recognizable traditional yogasana are

interspersed with Tibetan movement and mudra.

Cost: $15

Classes are held at the Shambhala Meditation Center Training Hall, 1345 Spruce, 2^nd floor:

Wednesday 12:00-1:15pm

Friday 12:00-1:15pm

On the practice of being on time:  Each series begins with a pranayama and/or meditation.  We respectfully ask that you arrive 5 to 15 minutes early. Classes begin and end promptly; latecomers cannot be admitted unless previous arrangements have been made.

Contact us: tibetanheart@gmail.com or 303.817.4202